So You're Ready to TRI.......

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Coach, Eric Glaus, from Mana Multisport Training has created a basic 9 and10 week training plan just for the Deschutes Dash.

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Sprint Triathlon Training Plan

Olympic Triathlon Training Plan

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For questions about the plan or for a more personalized detailed plan with specific drills, intensities and progressive exercise prescriptions contact Eric.

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As always, please consult with your physician prior to beginning any exercise program.

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