So You're Ready to TRI.......

Coach, Eric Glaus, from Mana Multisport Training has created a basic 9 and10 week training plan just for the Deschutes Dash.

Sprint Triathlon Training Plan

Olympic Triathlon Training Plan

For questions about the plan or for a more personalized detailed plan with specific drills, intensities and progressive exercise prescriptions contact Eric.

As always, please consult with your physician prior to beginning any exercise program.