Deschutes Dash | Course Information

800 meters

Swim in the pristine Deschutes River with Mt Bachelor as your backdrop. This is a down river swim in the heart of Bend.

25 miles

12 miles

10K

Transition Area will take place at Riverbend Park.

There will be 3 Aid Stations on the course. Each aid station will be supplied with water, Hammer Heed (electrolyte), and Hammer Gels.

There will be an aid Station at 1.5/3.0 mile mark on the run

There will also be an aid station in Transition at the Run Out.