Course Information

Swim

A unique, down current swim in the Deschutes River!  Starts at Farewell Bend Park beach and exits at River Bend Park beach.

There are separate swim wave start times depending on age group and Try a Tri participants. The number of waves will be determined by number of registered participants. Swim waves and times will also be posted in the Participant Handbook.

Reminder: Wetsuits are highly recommended! The average temperature over the last five years has been 63 degrees. 

700 meters 

Olympic and Sprint Swim Course 

Olympic Course 

Sprint Course 

25 miles

Bike

12.5 miles

10K and Olympic Run Course

5K and Sprint Run Course 

10K

RUN

5K

Transition Area

There will be one location for the multisport and triathlon transition area 

FirstAid

Adventure Medics was founded by Matt Sabelman because he wanted to combine two passions in his life. Emergency medical services and a lifestyle filled with adventure. The medics employed by Adventure Medics share this life passion. They are rock climbers, mountain bikers, surfers, endurance runners, kayakers, and much more. They have been around the world providing medical services in all sorts of settings from the frigid cold of the Alaska tundra to sweltering jungles in Costa Rica. 

PARKING

NO Parking is allowed in the Old Mill District’s shops area or along Columbia Avenue. All athletes must park in the designated event parking area adjacent to the Les Schwab Amphitheater and at Riverbend Park (Shevlin/Hixon Drive). Athletes will be towed at their own expense if cars have to be moved! 

Aid Station

Aid Stations for both the run and bike course will have water & electrolyte drinks available.  All race competitors need to be prepared for their own fueling requirements.

  • 10K: Mt Bachelor Dr. and Haul Trail (aprx mile 1.5 & 4.5)/ Entrada Lodge (aprx mile 3)

  • 5K: Mt Bachelor Dr. and Haul Trail (aprx mile 1.5)

  • All Bike Courses: At mid-way turn around point (Aid stations are placed according to ODOT required safety standards and can not be placed right on the road) 

© 2018 by Deschutes Dash. 

Bend, Oregon

dd-logo-web-2020.png